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Most clients see noticeable changes within 4-6 weeks with consistent effort. However, sustainable transformation takes time. I focus on building habits that last a lifetime, not quick fixes. Your individual results will depend on your starting point, consistency, and adherence to the program.

All coaching packages include: personalized training plan, custom nutrition guidance, weekly check-ins, form review videos, 24/7 messaging support, and access to our private community. Higher-tier packages include video calls, detailed progress tracking, and priority support.

Coaching is an ongoing relationship with regular check-ins and long-term support. Meet & Greet is a one-time intensive session focused on specific goals, assessments, and creating a personalized roadmap. Meet & Greet can be a great starting point before committing to long-term coaching.

I take a flexible, sustainable approach to nutrition. No strict diets or calorie counting unless you prefer it. We focus on building healthy habits, understanding portion control, and learning to make better food choices. I provide meal ideas, recipes, and guidance tailored to your lifestyle and dietary preferences.